This book is both a log book and a journal to record your thoughts and experiences over the course of a running year. Running is a physical experience that can affect many aspects of the runner’s life. When you have completed several weeks of running, logging, and journaling, go back and read your journal entries to see what you have learned and the progress you have made, not only physically, but mentally and emotionally as well. The prompt questions are merely suggestions to help you start writing. Record whatever thoughts, positive or negative, you may wish to remember!